I realize that if I'm not going to blog often, the previous entry would be kind of a bummer note to leave the story hanging on so just wanted to say that I'm doing fine.
I believe I mentioned last time that I was making some life changes due to my high blood pressure and the good news is - it worked! Not only am I down 13 kilos my blood pressure is great! But don't just take my word for it, here is what my blood pressure monitor had to say:
The only bad news is that because I'm a blood donor, cutting out most of my red meat intake has led to my iron levels getting really low. So now I'm trying to find a balance between eating healthy while getting my iron up.
2 days ago