I believe I mentioned last time that I was making some life changes due to my high blood pressure and the good news is - it worked! Not only am I down 13 kilos my blood pressure is great! But don't just take my word for it, here is what my blood pressure monitor had to say:
The only bad news is that because I'm a blood donor, cutting out most of my red meat intake has led to my iron levels getting really low. So now I'm trying to find a balance between eating healthy while getting my iron up.
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